How to get fit when you’re stressed and unmotivated

Get fit

HELLO HOME WORKOUTS Let’s be honest; when you’re stressed at work, the last thing you probably feel like doing is exercising. Trying to get fit takes a backseat to the couch. The bed calls your name, comfort food trumps anything healthy, and moaning to your significant other becomes a negative daily ritual. We’ll do ANYTHING to avoid exercising. […]

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What to expect the first time you visit New York City

new york city

Energetic, larger-than-life, heart-pounding New York City…  New York City, the city that never sleeps, the concrete jungle where dreams are made, is the heartbeat of America. A metropolitan hub filled with bright city lights, yellow cabs and non-stop buzz. The minute we landed at JFK, I knew my dream of visiting this amazing city had finally come […]

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20-Min energy-boosting workout video to start your day

workout video

If time isn’t your friend in the morning, and you need a quick burst of energy to start the day, here’s a workout video that’s made for you. It’s totally equipment-free, hosted by charismatic fitness expert Jessica Smith, and it’s designed to get all those amazing feel-good endorphins flowing. Sound good? This workout video is metabolism boosting, […]

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